The Online Monastery

Welcome to OnlineMonastery.com and the home of The Anahat Teachings, as found in the books by Matthew J. Brownstein entitled The Sacred Geometry of Meditation and The Anahat Meditation System. This site is devoted to serious spiritual seekers who may feel a strong calling towards a true path of enlightenment and yet who cannot live in a monastic setting. Anyone can benefit from these teachings from beginners, to lay practitioners, and to true monastics regardless of where they live. The Anahat Meditation System consists of twelve core meditations and four levels of practice. Anyone can begin and can start to receive benefits right away, yet those who are serious about learning the system and who wish to get the most benefit out of it will take a minimum of four months to study and practice, yet two years is recommended to fully experience all that this can do for you. As an Online Monastery, we are here to support any sincere spiritual seeker on his or her path. We invite you to explore this website for many invaluable resources for those who are truly serious about self-realization regardless of the path that they walk.