The Resilience Doughnut

This is the account for The Resilience Doughnut worldwide - Australia, UK, NZ & Internationally. Resilience is at the heart of wellbeing, success and long term mental health, as we navigate our way through the inevitable transitions and unexpected adversities of life. The Resilience Doughnut is a practical, research-validated model being used around the world to build the resilience of children, adolescents and adults. It identifies and combines strengths needed to thrive in a modern world, showing the external strengths that interact to influence the development of self esteem, self efficacy and social skills, that build resilience. The Resilience Doughnut provides a practical tool and framework which can be used with individuals, groups, families, teams or across a whole organisation or community."The Resilience Doughnut creates a paradigm shift and the language of opti­mism to promote developmental changes that occur throughout organisations and within individuals, their homes and their communities." Lyn Worsley, Director of The Resilience Centre Sydney and Author/Creator of 'The Resilience Doughnut'.