The Shift Holistic Wellbeing
Welcome to The Shift, a registered social enterprise dedicated to promoting mental health and wellbeing for families from diverse backgrounds. We’re passionate about supporting aspiring, expecting, and new mothers with gentle tools to nurture emotional wellbeing and mental health. Born from lived experience, our peer-led, trauma-informed programs weave together yoga, mindfulness, and self-care practices that honour the unique journey of motherhood. Whether you’re navigating IVF, pregnancy, or the early years, we’re here to walk alongside you with compassion, care, and community.
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- 1ceo & founder trauma-informed wellbeing facilitator & lived experience advocate
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