The Still Method

STILL is a methodical approach to understanding and supporting children within anxiety. By learning the STILL method you will learn what anxiety is and what causes it. How to provide children with tools to face challenges and feel empowered. The STILL method teaches techniques to deal with immediate crisis such as panic attacks, but also demonstrates easy to learn ways of dealing with painful memories and recurring thoughts. In recent years there has been an unparalleled rise in the number of children and young people presenting with high levels of anxiety and associated conditions. Schools and parents are having to devote more and more time to managing anxiety. At the same time traditional services are more stretched and support for young people reducing or are overstretched. When creating STILL I wanted to give people tools that’s allowed them to feel confident in supporting children, without them needing to take on long intensive training. STILL Method brings together the best techniques from mindfulness, cognitive behavioural therapy, Neuro linguistic programming and hypnotherapy, into a system and set of tools that can equip any teacher or parent.