The Studio Method
We take pride in our ability to discover new ways to positively motivate others by using personalized goal oriented strategies that focus on each individual’s unique learning style and vision of success. We do this by offering a variety of programs tailored to your needs including personal training, small groups and online coaching. We are home to health, wellness and fitness small businesses working independently in a collaborative space. Our current associates include: Sydney Vaughan—a Registered Massage Therapist (RMT) from the Canadian College of Hydrotherapy and Massage and a Personal Trainer. Gawley's Performance—Personal Trainers certified in CrossFit Level 1, Precision Nutrition Level 1, Ontario weightlifting coaching and certified conditioning coaching, as well as pre and post natal certified. Stacey Carswell—a Certified Personal Trainer and Performance Coach with over 15 years experience. Bethany Foster—a Massage Therapist with a focus in rehabilitative and therapeutic massage.
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- 1fitness trainer & coach massage therapist
- 1personal trainer
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