The Therapy Shed

Our mental health is just as important as our physical health and sometimes our mental health gets neglected, we may notice that life feels like a constant uphill struggle or that we are finding it difficult to cope with things that wouldn’t normally bother us. Here at The Therapy Shed in Doncaster, we make our clients wellbeing our priority. We offer both counselling and hypnotherapy to help clients to make sense of how they are feeling and promote lasting changes in their lives. I don’t see therapy as a one size fits all and through my training, I can adapt the way I work to fit individuals needs. Counselling can help people who are experiencing a range of life problems from trauma to anxiety or depression by talking about how they are feeling and work through this in a way that might not be possible with friends or family. I am also a clinical hypnotherapist and use the tools of solution-focused hypnotherapy which can help clients move forward without having to unpick their past. Hypnotherapy can help people to overcome a range of issues from anxiety and low mood to low self-esteem and confidence and can also help with pain management. It can help with any physical conditions that are exasperated by anxiety, like IBS, eczema, psoriasis. If you’re struggling with low mood or depression, anxiety, having relationship difficulties or struggling to break bad habits or addictions then we can help. For more information on how we can help visit our website or give us a call to see how together we can start getting you back on track.