The Triangle Sessions

At The Triangle Sessions, we partner with companies who want to make wellness a cornerstone of their culture, not a checkbox. What Makes Us Different: We focus on experiences that employees actually engage with, not programs they ignore. Our approach combines experiential programming (terrarium building, foam rolling clinics, mindful paint sessions, movement classes) with annual partnerships that build genuine momentum over time. The result? Wellness that feels like connection and restoration, not another obligation. Who We Serve: We work with companies ranging from 50-500 employees who are serious about building wellness into their culture. Our clients include Google, Meta, Deloitte, Cisco, and 100+ organizations nationwide. Whether your team is in-person, remote, or hybrid, we design programming that works for your structure. Services: → Workplace wellness sessions (movement, mindfulness, stress management) → Team-building experiences (in-person or virtual with shipped kits) → Corporate retreats, off-sites, and conference programming → Annual wellness partnerships with quarterly touch-points Results Clients Report: → High engagement and enjoyment → Reduced stress → Stronger team cohesion → Improved retention Based in Charlotte, NC | Serving Teams Nationwide Founded by Danielle Schulz, a former Metropolitan Opera dancer and certified wellness professional (RYT-200, AFPA Nutrition Counselor), we bring high-performance principles and evidence-based wellness practices to the corporate world. Wellness isn't a perk. It's the foundation of sustainable performance.