The Yoga Shack

Yoga is an all inclusive practice, as long as there is some mind there, any body; shape, type, differently-abled or any other individuality, is perfectly abled to do yoga. Yoga is not exclusive, as soon as it is, it is no longer yoga. Nothing makes us happier than seeing our students modify postures to suit the needs of their own requirements. Whilst we give options for variations of posture choices, It is rare we give instruction on how to make small modification as this is your own bodies natural intelligence. If you are injured or ill however, then within the clinic space we will be extremely specific, in order for you to walk a clear road to lead yourself out of problems. If you feel shy about yoga, The Yoga Shack is a great place to start a yoga journey. We will do our very best to meet you where you are at and encourage you to take every action to your own fullest potential - nothing more and also nothing less. We acknowledge the Traditional Custodians of this Bundjalung land upon which we live and work. We pay respect to their Elders, both past, present and emerging. The Yoga Shack is home to an immense love and passion for yoga, land and environment, we aim to maintain equal respect for all human beings as manifestations from the same source. Yoga here is a tool for healing as well as for building on existing strengths, to enable the individual to be at their fullest potential. At The Yoga Shack everyone is embraced. Each and every student valued for their own journey, personal experience, their heart, creativity, smiles and energy. The physical practice of yoga is carried on the deeply established foundation of high quality breathing and at all times students are encouraged to explore comfort and steadiness. There's a strong and respectful sense of community within The Yoga Shack sanga, this is not just about breathing, bending and stretching this about belonging; a sacred space to drop deep, to release, to receive, to transform and to be free.