Third Wave Psychotherapy

At Third Wave Psychotherapy, our mission is to provide evidence-based, stigma-free mental health care that empowers people to live rich, meaningful lives aligned with their values. We believe therapy should be effective, approachable, and transformative—not just a place to talk, but a place to grow. Using frameworks like Acceptance and Commitment Therapy (ACT) and EMDR, we help clients break free from anxiety, trauma, and unhelpful patterns so they can move forward with clarity and purpose. Our approach is rooted in the idea that “the way you do one thing is the way you do everything”—which means everything is clinical, from the way we show up for our clients to the way we create a welcoming, detail-oriented space for healing.