Thought Tree

People come to therapy for a wide variety of reasons. Perhaps you’ve not been feeling yourself or have been feeling sad or worried for some time. Maybe you are questioning the value of a relationship, or feeling stuck and missing a sense of meaning in your life. Maybe you just need someone to really listen. I provide a compassionate, non-judgemental space that allows for self-awareness, perspective and growth. Therapy can help you handle difficult emotions or life change. It can help you replace unhelpful strategies with helpful ones. I support clients in developing self-awareness so that you can learn to identify thinking patterns to assist in changing feelings and behaviour. Together we work on strategies that will become a part of your toolbox for life. I am a Sydney-based registered Counsellor/Psychotherapist with a background working with adults, couples and young people, both here and overseas. As a counsellor, mother, partner and former teacher I have gained valuable experience in all areas of life and its transitions. My clients benefit from a collaborative, person-centred approach and my aim is to empower you with tools and coping strategies to improve daily functioning and general wellbeing beyond the Counselling process. It is common to feel nervous about speaking to a therapist and the relationship between the Counsellor and client is very important. If you would like to have a quick chat before making an appointment then I am happy to talk to you about the counselling process and what I offer.