Thrive Optimal Human Performance

We are a Personal Training facility. We differ from most mainstream gyms as we are not driving for a high volume of memberships. We are focused on the quality of your workouts, your training environment, the results you get and building a supportive community. Everyone gets started on our 30 Day Trail which includes 8 coaching sessions (2 per week) including personalised nutrition coaching, on-going training tracking, assessments and individualised reviews. We are capping our memberships at 400 clients to keep the community small and personal. We are here to help, support and guide you. We will work together from day one with movement assessments and get to know your individual wants and needs. We are not selling a membership, we are here to tailor the training and nutrition around you. Thrive is here to help people train properly, regardless of experience, confidence or fitness levels.