Towanda Wellbeing

We are passionate about guiding people through supportive holistic coaching strategies that provide opportunities for people to discover and anchor into their true selves and embody well-being in their thoughts and actions. This is a guided path of teaching, personal contemplation, and deep meditation using the ThetaHealing® technique. Our work is guided and grounded in the following overarching principles: • Self-love is the foundation of all personal growth and healthy relationships, including my relationship with myself and my self-talk. • How I listen to myself sets the precedence for how I show up and listen to others. • Knowing, understanding, and being grounded in my own values allows me to see and value others. • Being anchored into my true self enables me to create an ecosystem that I can thrive in, including all that I need to say yes to, and setting boundaries for all that I need to say no to.