Trager In Surrey

The Trager® Approach is a gentle but profound form of mind-body work. It releases patterns of tension in the body and mind through nurturing touch and free flowing movements. Trager is gentle and pleasurable, yet the effects are deep and long lasting. A Trager Session may last between 60 to 90 minutes. Although each session is complete in itself; positive effects are cumulative. Clients find they benefit greatly from the educational effect of a series of sessions tailored to their individual needs. Without using oils or lotions during a session, the practitioner moves the recipient gently and with harmony, awakening feelings of deep well-being, lightness and relaxation. This helps retrieve, little by little, awareness of the body-mind relationship. Compressions, elongations, light bounces, and rocking motions are imparted through the practitioner’s hands in a gentle and pleasurable way. This enables the client lying passively on the table to experience the possibility of being able to move each part of the body freely, effortlessly, gracefully on his or her own. The Trager Approach has brought benefit to and helped to manage a wide range of conditions, including: back and neck pain, stress, everyday aches and pains, limited movement, post-traumatic stress disorder, head aches, poor posture, depression, ME, physical and emotional trauma, MS, cerebral palsy, post-polio syndrome, Parkinson's, sports and work related injuries, carpel tunnel syndrome, fibromyalgia, sciatica. In addition to the table work the Trager Approach employs self-care exercises. The Client can use these exercises to continue and integrate improvement into their daily lives. The Trager Practitioner: Only practitioners who have successfully completed the rigorous training program are Licensed to practice the Trager Approach. Practitioners are required to participate in a Continuing Education Program, by attending advanced tutorials, courses and seminars.