Train And Nourish

T&N Fitness Studio is a place for women to train without the “gymtimidation” factor. We have created a comfortable space for women to learn how to properly lift weights and to appreciate what their body can do. We offer premium fitness services and nutrition for women in the Philadelphia area. Our staff consists of certified female personal trainers and nutrition coaches to help you with your health and wellness journey. We are not a transformation studio. We believe all women should feel empowered to strength train and build muscle in a social environment. There are no cookie cutter programs – our services are fit for all levels. We are all about community! T&N has two locations, one in South Philly on East Passyunk Ave. and one in the Art Museum neighborhood at 20th and Brandywine. We offer one on one personal training, semi-private sessions, group fitness classes and nutrition services.