Trainanybrain

We know there is every reason to train our body. But it’s crucial we train our brain as well. Here is why: 1. We now know our brain is plastic.(You have heard of neuroplasticity, right?) In fact, our brain can grow and develop at every stage of life. And it also turns out that a relatively small set of learnable mental traits predicts the quality of our life. To me, the term “no brainer” has never seemed more appropriate! Expect life to be different!