Transforming Emotions

With therapists in the GTA, Burlington, Coburg, and Fredericton areas, our skilled and empathic psychologists, social workers, and psychotherapists provide evidence-based mental health counselling and psychotherapy to residents of Ontario, New Brunswick, Nova Scotia, and Quebec. Our team members are skilled in the provision of emotion focused therapy (EFT) with additional training in a range of modalities including cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), mindfulness, narrative therapy, and psychodynamic therapy. We assist adults, older adolescents, and couples seeking help for depression, anxiety, past trauma, grief, stress, relationship challenges, bicultural identity formation & newcomer stress.