Tree & Tide Wellbeing

I help companies and individuals move out of stress and overwhelm to empowerment and thriving. I do this through delivering workshops, keynotes, private therapy and wellbeing coaching. I have 20 years experience in the Heath and Wellbeing sector: as an accredited psychotherapist and previously as an NHS physio. Everything I do is evidence based - what the most recent research tells us actually works. Clients and organisations I have worked with tell me that I help them create meaningful change and that my work is practical, engaging and revitalising. Previous clients include- Public Health Agency - Belfast and Northern Heath and Social Care Trust - Northern Health and Social Care Trust - Healthcare Financial Management Association - Ashes to Gold - Defence Garden Scheme - Methodist Church in Ireland - North Antrim Community Network - Causeway GP Federation - Church of Ireland - Business in the Community - CUI - Solas Ballycastle - Primary school staff sessions - Secondary school staff workshops - GP patients directly referred onto several of my courses. 89% of participants on my ongoing course, The Rooted Project, report feeling more equipped to handle life’s difficulties. 92% found it improved their mental health. My work is always tailored to an organisation’s needs. Whether that’s seminars or deeper-dive workshops, one-to-one wellbeing coaching or wellbeing consultation: a bigger picture look at things in the workplace that can improve employee happiness and productivity, often with low cost or free solutions. I love to do a deep dive with whoever I work with to create a bespoke solution for their needs - that’s how you create meaningful change.