Triyoga

TriYoga, founded by internationally renowned Yogini Kaliji, is a complete system including the full spectrum of yoga practices. TriYoga's art and science of yogaflow® is the dynamic, meditative trinity of asana, pranayama and mudra. Prana-inspired and systematically introduced, Yogaflow unites breath and mudra with flowing and sustained postures. It has the inherent qualities of rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion. Students can remain with Basics (108 posture sequences) or continue to Level 1 and subsequent levels. Within each level, students develop precise natural alignment, strength, flexibility, endurance and a longer, more rhythmic breath. When the movement of body, breath and mudra harmonize, the inner flow of prana is experienced. Also, systematically presented from Basics to Level 7, Prana Vidya (knowledge of prana) is the trinity of pranayama (breathing practices), dharana (concentration techniques), and dhyana (meditation). Continued practice of TriYoga makes the body~mind a fit instrument for meditation and for life.