Truthfully Talking

Truthfully Talking offers online and face-to-face counselling and psychotherapy sessions. The working hypothesis behind Truthfully Talking's approach is that most of our misery, unhappiness and mental health issues stem from losing our capacity to have an honest conversation about how we are feeling. Within counselling and psychotherapy, people are guided and shown how they can lower their barriers and connect to their emotions in a safe environment. As long as we don't truly talk with one another — and wear a mask to cover ourselves — life will remain empty and unfulfilling. It is only when we are courageous enough to remove our masks and voice our struggles that life can become fulfilling and whole. As long as we are pretending to be someone special, we cannot be who we really are.