Two Birds Yoga
Anatomy based Yoga is one of the best things you can do for yourself because it includes focused strength work (our muscles have to work together so our body can function optimally 'trampoline effect'), it increases flexibility, stimulates and hydrates the tissues/fascia, gives your nervous system a break and last but not least gives you the opportunity to meet new people and connect doing yoga with us in
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- 1yoga teacher-trainer certified by tkv desikachar
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