Unplug

Unplug Meditation, the world's first drop-in, secular meditation studio, opened its doors in April of 2014. Our wide variety of simple and eclectic classes are led by the top experts and some of the best meditation teachers in the country. We edited the practice of meditation to make it interesting, inspirational and easy for everyone from busy skeptics to modern soul-seekers. Our mission is to make it effortless to learn, and to inspire you to pause, breathe and unplug daily. When you experience the powerful effects, including deleting stress, increasing productivity, finding your purpose in life and becoming calmer, healthier and happier, you get hooked! Our clients range from ages 6 to 96, from CEOs of Fortune 500 companies to the everyday stressed-out. Our method works on anyone and everyone willing to commit. Scientific studies have shown that meditation can literally change your brain in eight weeks with consistent practice, though we have seen our clients' lives change in as little as two weeks. Again and again we hear stories from clients whose blood pressure has dropped, chronic pain subsided, panic attacks vanished and happiness greatly amplified. The benefits go on and on.