Verdura Method
The Verdura Method teaches you how to become fluent in your body’s own nutritional and wellness needs by utilizing the 4 foundational skills of language learning: reading, writing, listening, and speaking. Our signature 12 week course is based on the foundation of a food log and using our Symptom Catalog™. Taking it one step at a time, you work your way through an ideal day, are given homework in the way of recipes to try and journal prompts to help you reflect on the choices you’re making. Choose from: Private 1:1 Coaching Our Signature 12 Week Online Course or Group Classes to get started.
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