Vikasa
The 200-hour online yoga teacher training course provides immersion into the art and science of yoga. Together we will study and deconstruct the pillars of yoga such as asana, pranayama, meditation and theory. Proper asana technique is a core component of the syllabus. With workshops covering alignment, adjustment, anatomy and physiology, you can progress from intermediate positions up to advanced techniques such as Yoga Dandasana, Navasanas, and arm balances. Another key area of focus is pranayama.
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