Vitfor Limited

We've brought together the latest ideas in sports physiology, computing power, expert coaching and leading-edge testing to create a training centre of excellence that gives you the edge over friends, training partners and competitors. Vitfor's flagship 'FTW' online flexible and adaptable training programme is revolutionary in its field. The intelligent system adapts as you train to take you through a series of cycles and recovery periods. You can set specific goals, train for particular events and shape your programme to fit your lifestyle. Designed to be the 'next best thing' to having an expert coach on-hand to direct your training, Vitfor FTW is designed to be affordable and accessible to anyone who wants to bring some structure to their running or riding. At the other end of the scale, Vitfor Ultimate combines Vitfor FTW online training programme with leading-edge physiological and biomechanical testing and expert coaching so that you can measure your performance and develop your competition strategy. Perfect for competitive athletes who want to move into elite or professional level running, cycling, duathlon and triathlon, Vitfor Ultimate allows you to manage your own daily and weekly schedule whilst benefiting from the close attention of the expert coaching team. Vitfor FTW is the brainchild of ex-junior champion cyclist turned IT professional, Raf Lanz, and qualified sports scientist and physiologist, Craig Stevenson. Together with Elson Zago, the team first came together to help Craig improve his own computer-based training diaries before seeing the opportunity to develop a full virtual training system. Craig continues to stay hands-on as part of the coaching team. His credentials as an expert coach have seen considerable successes including Harry Tanfield, who rides for BIKE Channel Canyon, Amy Souter, who won the British Cycling 2017 XCM National Championships and Craig Kennedy-Burn, World Champion in the Iron Man series for his age group.