Vzyoga

VZYoga is based on five genres of yoga (Ashtanga, Iyengar, Mindful Breathing and Meditation) developed by Valeria over her 20 years journey. Her intuitive teaching skills are unique and she understands the body’s anatomy, the breathing pathways and the brain’s powerful ability to communicate with each organ in the body. With such awareness and a combination of the mentioned practices, VZYoga is a well-rounded experience which enhances all parts of the body, mind and soul. Valeria has been teaching since working with groups as well as teaching private classes in London. Now with VZYoga, her mission is to share her knowledge internationally. VZYoga also hosts wellness retreats in Switzerland and Brazil. A unique opportunity for her clients to connect with nature whilst detoxing their mind-body through a balanced nutritious plant-based diet, VZYoga classes, pranayama, meditation and body healing.