Waverley Pilates

Individual tuition in small groups with workouts, challenges and homework tailored for your body. General health and wellbeing and fitness programs with a focus on CORE stability, POSTURE, head to toe ALIGNMENT and functional STRENGTH. Waverley Pilates specialise in pre/post natal conditions such as diastasis recti, pelvic floor and pelvic instability, pre/ post surgery rehabilitation and conditions of the hip, knee, shoulder, spine. Our experienced instructors engage with you to find fitness challenges for STRENGTH, BALANCE, CONTROL and therapeutic solutions for the RESOLUTION of PAIN. In your first session you will understand how your CORE muscles work. We will assess your posture and strength and discuss your goals. To learn more, make an enquiry or booking: CALL 0413 184 584, info@waverleypilates.com.au or visit our website