Weightexpectations
Weightexpectations offers individual one to one support and guidance for weight loss - without the stess of dieting. The programme covers issues such as dealing with tempttion, overeating, cravings, emotions around eating as well as how to make the right choices suitable for your routine and lifestyle. This is a no diet approach, so no calorie counting, deprivation or definitely no gimmicks. Consultations take place either at your home or office or at my studio in Harrow Weald. Flexible appointment times. Group sessions are for those who enjoy chatting about food related issues and weight struggles. The group meets for 6 weeks and is kept small for optimum benefit and support. The sessions meet at my studio on Thursday mornings. See website for dates.
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