Wellness With Sally

I offer a unique and holistic approach to wellbeing for women through working one-to-one with individuals, creating online classes, courses, workshops and group programmes, as well as in-person courses and special events. My belief is that psychology and yoga should be accessible to everybody, and I teach effective ways to deal with difficult situations or states of mind, including stress and anxiety. My focus is to promote positive wellbeing, psychological growth and spiritual practice for everyone. As a psychologist I have a deep understanding of how our minds function and how developmental trauma patterns show up, as a yoga teacher, I specialise in the body and mind connection and as an intuitive coach, I can support you connect to the deepest parts of yourself, guide you through your intuition and help you to tap into the power of the divine energy we all feel the presence of. My classes, courses and group programmes include a focus on breathing, dynamic sequences promoting mobility and strength as well as relaxation and restful practices including yoga nidra. I combine different modalities to create a balanced practice for women who come to their yoga mat looking for a mind and body connection.