Why We Cheat When We Eat

If you’ve gone on diet after diet and still haven’t lost weight, then we are here for you. You’ll find the hope, inspiration and answers you’re looking for. Do you find yourself cheating on your healthy eating resolutions? Perhaps you feel guilty when you eat certain foods? Are you trying to lose weight but can’t stick to a diet? You’re not alone. We understand why diets don’t work and how we sabotage ourselves. With humour, compassion and real-life experience, we have over thirty solutions, all based on scientific research. We work with the approaches that resonate most with you. You’ll be empowered to lose weight once and for all, without ever feeling deprived again. And yes, you can still eat chocolate. “Clare shed light on everything I had questions about from low-carb, low-fat and gluten-free to fasting, eating out and even losing weight on junk food.”