Yog Sadhana

Yog Sadhana teaches the art of Brahmavidya. Brahmavidya is an ancient science which is based on the belief that all humans have an element of divinity and create capacities – physical and mental, to overcome failures, difficulties, and negative thoughts. It is also based on the belief that every individual has dormant power residing in him, if awakened can help him surmount any challenge, physical or mental. Brahmavidya guides the practitioner on Pranayams, spiritual exercises, and meditation. Brahmavidya includes the practice of breathing exercises, affirmation i.e. positive thoughts and meditation. Brahmavidya is powerful because it works at both the levels- Body and Mind.