Yoga Brave

At Yoga Brave we offer several options for you to experience Yoga your way. HATHA Hatha means Sun and Moon. Our Hatha classes are slower paced with intelligent cues to ensure you find your way into the safest version of the pose for your body. The sequences flow through to a peak pose, then slow down again to floor based poses, finishing with a delicious Savasana. RESTORATIVE Restorative yoga is a delicious way to relax and soothe frayed nerves. Restorative classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of a pose without having to exert any effort. A good restorative class is more rejuvenating than a snooze! VINYASA Vinyasa (pronounced "vin-yah-sah") is a Sanskrit word for a phrase that roughly translates as "to place in a special way," referring—in hatha yoga—to a sequence of poses. Vinyasa classes are known for their fluid, movement-intensive practices. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. If you hate routine and love to test your physical limits, vinyasa may be just your ticket. YIN YOGA Had a long, stressful day at work? You won’t regret spending an hour in a Yin yoga class, where you will hold poses for long periods of time (typically three to five minutes). This practice works the connective tissues around your joints, allowing for a therapeutic practice. It encourages relaxation while also challenging you to be patient.