Yoga From The Inside

We live in challenging times. The level of suffering in our daily lives can be extreme. We know that chronic stress is one of the greatest contributors to physical disease. Many of us have experienced trauma that challenges our ability to cope. The incidence of anxiety and depression is increasing. All of these are opportunities for us to grow and transform. Yoga, which includes meditation, offers tools to help the transformation process. These are tools that you can learn and apply for yourself. Tools for self-support, soothing and for Awakening to your authentic Self. Yoga from the Inside provides yoga and mindfulness education for individuals, groups and organisations. Yoga from the Inside is a subtle form of yoga that explores all dimensions of who we are as human beings. It is not concerned with achieving particular physical shapes or the technical details of them. It is a yoga to return to our natural ground of wholeness and peace, our inherent ‘OKness’.