Yoga Physical Therapy
Do you have pain? An old injury? Do you need care before or after surgery? Do you need help with your Yoga practice? Then Yoga Physical Therapy may be for you. Sharon will teach you how to breathe with and into the pain. She will teach you stretching & strengthening exercises, as well as use manual techniques like Myofascial Release and gentle joint mobilizations to clear you of pain, tightness and discomfort. With breathing, mindfulness, exercises to balance your body, you can learn to move more effortlessly and decrease your pain.
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