Yoga With Shimi
Practice yoga at work to reduce stress levels and prevent burnout; in groups to relax with your community and one on one to explore and advance your own practice. Practicing yoga means practicing experiencing the present moment. It does not only strengthen the body and improve flexibility, but also has benefits for our emotional and mental well-being. In my lessons I like to focus on the needs of the students, and tailor lessons to target muscle-groups and areas in the body which require more attention in that moment. Since everyone can benefit from experiencing the present moment – yoga is for everyone! Poses are adjustable for different people, fitness levels and moods and it is as helpful as it is fun! Would you like to connect to your body and ease your mind? Then feel free to contact me at info@yogawithshimi.com
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