Yogalates

Solomon YogalatesTM also known as the YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates. It is the brain child of Louise Solomon and took birth in the creative healing hub of the Northern Rivers area of NSW Australia. Since its inception Yogalates has steadily gained popularity and an International reputation as being a method which makes the disciplines of Yoga and Pilates easily available to anyone. It is offered as classes, personalised sessions, workshops, teacher training programs, presentations, retreats and through the popular range of Yogalates DVDs available worldwide. Yogalates is described as a meeting place of east and west because it effectively merges the ancient practice of Yoga from the east with the core stabilizing, posture enhancing dynamics of Pilates from the west. The origins of Yoga date back to around India. In the 21st century it is more popular than ever and has developed into many specific styles; however at the heart of each approach is the emphasis of creating union with oneself. Yoga can enhance strength, stamina, flexibility, balance and mental clarity. Through developing a conscious awareness of the body, mind, breath and life force (prana) it has the ability to be deeply relaxing and health enhancing.