Yoganatyam
Paola Moro, enseignante Yoga Suisse en formation à la Tapas Yoga Schule (Berne), fondatrice de l'école Yoganatyam, vous propose de pratiquer des postures (asana) en dynamique, des respirations (pranayama) et des moments de méditation pour se sentir mieux dans son corps et dans son être. Le yoga aide à prendre conscience de son corps et de ses tensions, pour lâcher prise et retrouver calme et sérénité. Il donne confiance en soi, détend et revitalise.
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