Yoke Yoga
Yoga Nidra is one of the most effective ways to loosen the grip of physical + emotional tension, enter into a deep rest + see life through a lens of clarity + lightness Join Chris Wilson, Yoke Yoga Founder to Explore Meditation in a two hour immersive workshop to walk away with tools to meet challenging thoughts + feelings, a recorded Yoga Nidra practice + the 'why' behind how we can use Nidra to support our everyday life practices. 19th April in Sth Melb, 1.30pm - 3.30pm. Bookings are essential via our website or in studio
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