You And The Mat

You and the Mat is a brand of independent Yoga Studios and Art Galleries located in Laguna Niguel and Oakland, CA. The studios strive to make yoga accessible to students, instructors, and the greater community through regular classes, fine art and live music events, Master Teacher Events, and Annie Carpenter's SmartFLOW® teacher training program. The brand's retail and online shops offer a fine selection of high quality, eco-conscious yoga gear and apparel. You and the Mat hosts the very best teachers in the healing arts from around the world to make the highest quality yoga education accessible in Orange County and the East Bay. Some of their visiting teachers include the likes of Seane Corn, Sarah Powers, Richard Rosen, Leslie Kaminoff, Bryan Kest, Annie Carpenter, Paul Grilley, Saul David Raye, Dave Stringer, Kino MacGregor and Kathryn Budig among many others. Celebrating yoga as a fusion of art forms, You and the Mat supports artists, musicians, and creatives who share our vision. You can learn more about You & the Mat at