Your Health Gravity

Health and mindfulness coaching for Women/Mamas over 40, who are going through midlife transitions. 1 to 1 Coaching Programmes I Workshops & Webinars I Group Programmes I Tailored interventions Workshops: We regularly organise various online and in-person workshops with other practitioners and the health community. Corporate coaching: We can also organise monthly 1 to 1 or group coaching for companies, leveraging our 20 years of experience in the corporate world, where women can be exposed to stress, high workload and pressure on a daily basis. Wellbeing programmes: We can provide tailored wellbeing programmes around perimenopause, menopause, gut health, stress management, sleep, mindset and other subjects. If you wish tailored workshops, set up/organise a wellbeing programme or some corporate coaching, please get in touch with us. We provide services in both English and French.