Your Mind At Work

Your Mind at Work supports female leaders who are self-employed or working in middle management positions to optimise personal and team performance to get better results. Challenges such as time pressures, workload, work relationships, lack of resources, organisational change, financial worries, family or personal issues can all impact upon you in many ways and in varying degrees. When you find yourself stressed, shattered and stuck in your not ‘enoughness’, busy proving yourself and often playing small, it can be exhausting. But it doesn’t have to be this way. Often it is the inner struggle with your inner voice, impostor syndrome, poor self-care, perfectionism and people-pleasing, that prevents you from experiencing the joy, fulfilment and harmony in life and work. The key benefits delivered through the coaching and training impacts on the following areas: Self-leadership, self-awareness and accountability Personal effectiveness, performance and productivity Teamworking, collaboration and communication Transforming stress and building resilience Creativity, innovation and new ideas Maintaining composure and remaining calm under pressure Dealing with setbacks and challenges Managing and regulating emotions in the moment Quality of decision making and problem solving Driven by a real passion for inspiring change from the inside out. I am a qualified Coach, certified, HeartMath Coach, licensed Neuro Change Solutions Consultant for Dr Joe Dispenza and Extended DISC Practitioner.