Yourself Yoga For Menopause

Yourself Yoga for Menopause was founded by menopause yoga expert, Julie Ann Garrido, to help women discover a powerful and natural solution for menopause. Like many women, Julie experienced the frustration of relentless menopause symptoms. But there was a defining moment in Julie's journey - her first encounter with yoga at the age of 53. By practicing just a few short yoga sessions each week, Julie noticed a profound shift in her health. Her energy levels soared, work-related stress dwindled, brain fog lifted, and the joint pain that used to jolt her awake was a distant memory. This was no coincidence - it was a revelation. Yoga was the route to a natural menopause. Determined to help other women, she created My Menopause Yoga Journey, an online yoga for menopause membership that brings affordable, beginner-friendly yoga for menopause directly to the home. Alongside its membership, Yourself Yoga leads menopause wellness retreats in the UK and Europe together with transformational courses and masterclasses. Julie's mission is clear: to help women navigate menopause with yoga, coaching, and other natural solutions.