Adam Chee

Background

About Adam Chee

In 2018, Statistics Canada reported that 63.1% of the total Canadian population aged 18 and older are at increased health risk due to excess weight. That figure has been trending upwards and will continue to do so. While mainstream diet culture, be it intense exercise regimes or restrictive diets do work for most people when attempting to drop 10% of their body weight. Sadly, the statistics show that within 3 years of weight loss, 95% of people would have gained all the weight back, if not even more. Mainstream diet culture will then dictate another regime of diet, exercise or challenge to lose the weight again, only for that method to fail again, thus repeating the endless vicious cycle. I offer a solution to this madness and out of the emotional toll of weight loss failure. Through my coaching of the Sum Sanos™ program and my accountability to you, we can finally realize a more gentler way to long-term weight loss success. Research has shown that Interventions Based on Habit Theory are a reliable way to help people achieve LONG TERM weight loss and wellness outcomes. By shifting the focus away from diet and exercise and onto practical everyday habit change we can achieve results that can last the rest of your life. I will provide you with the tools necessary to your success and the accountability that research shows doubles your outcomes vs. doing it alone. You can start by inhabiting and saying our motto Sum Sanos™ to yourself as an affirmation, which means I am Healthy in latin. DM me and let's talk!