Alison Anandi Francis

Background

About Alison Anandi Francis

I help people transform their sleep, breath, and resilience through a unique blend of modern sleep science, Ayurvedic wisdom, and breath-based practices. As the Founder of Sleepology by Anandi®, author of Breathe Better, Sleep Better and The Yoga Teacher’s Guide to Breathwork, my mission is to guide individuals and organisations toward restorative sleep, balanced energy, and sustainable wellbeing. My approach weaves together decades of business and wellness experience. Before creating The Sleep Guru platform, I built and led AHFrancis Ltd, an award-winning beauty brand featured in major publications — experience that taught me how to create, lead, and grow with purpose. A transformative journey to India in 2007 led to deep study with my Himalayan Master, Dr. Yogrishi Vishvketu, who gave me the name Anandi, meaning “in bliss.” Since then, I’ve dedicated my work to helping others reconnect with their natural vitality and inner calm through breathwork, yoga, and holistic sleep education. Specialties include: • Sleep improvement & insomnia recovery • Breathwork & nervous system regulation • Ayurvedic lifestyle for modern stress • Corporate wellbeing & resilience training • Yoga teacher education Today, I teach, speak, and facilitate internationally — from retreats and training programmes to corporate workshops, helping people awaken their innate capacity for rest, balance, and transformation. Let’s connect if you’re seeking to: Collaborate on wellness programmes or retreats Invite a speaker for a corporate or wellbeing event Explore integrating breath and sleep science into your teaching or lifestyle Learn more: |