Amy Rouse

Background

About Amy Rouse

FUNCTIONAL NUTRITION IS THE KEY TO HEALTH, VITALITY AND LONGEVITY! What do you think of when you hear the title,"Health Coach"? It can mean MANY different things! Functional practitioners consider the WHOLE body. What are you eating? What is your lifestyle? How are you feeling, really? What goals do you want to achieve and what's holding you back? Functional medicine starts with functional nutrition. SO many ailments can be alleviated by simple changes in diet, lifestyle and supplementation. You don't need to spend a ton of money on fancy diets or subscription food plans. There is NEVER "one-size-fits-all"! Functional nutrition starts with these non-negotiables: Sleep, Movement, Nutrition, Stress Management, and Relationships. Of course, every BODY is different and there may be other "non-negotiables" uncovered as we work together to discover what is RIGHT for YOUR body! Your Health, Naturally, compassionate care, guidance, support and education is the goal -to empower you to attain optimal physical and spiritual well-being. It's all about YOU, understanding root causes, and what simple changes we can do to help YOU achieve your optimal health! Free initial online consultations are available for you to learn more and see if a one-on-one, customized approach to approving your health is right for you!