Andy Reay

Background

About Andy Reay

I work with high-performing dads who feel stuck. You are training hard but something is off. The same injuries keep coming back. Progress has stalled. You are not moving like you used to, and you have that nagging feeling that you could be so much better. I close the gap between where you are now and where you want to be. Pain free. Powerful. Smashing personal bests in the gym and in your races, and feeling like an athlete again. What my programme does This is not just about injury rehab. It is a complete rebuild. My programme gets you strong, mobile and athletic. It removes the handbrake of persistent pain, rebuilds confidence in your body and drives performance in the gym, on the road and in real life. You will train hard, recover well and get results that actually matter. How I do it Every plan is built around you. Your goals. Your injury history. Your schedule. Your nutrition. We bring together strength training, movement quality, targeted rehab and structured conditioning into one clear and effective system. Everything is delivered online with expert coaching and real support every step of the way. No fluff. No nonsense. Just smart, effective training that gets results. Why work with me? I played professional rugby for over a decade with Harlequins, Bristol and Moseley, and represented England at under 21 level. I have captained teams, coached at an elite level, headed departments for the best physio clinics in London, and helped hundreds of men return from injury stronger than before and hit unthinkable PB's. But more importantly, I have lived this. I have battled serious injuries from rugby. I have tried to train consistently while raising three kids and running a small business. I know what it feels like when your body is not doing what you want it to, and I know how hard it can be with no support. That is why this is not just a business for me. It is a mission. To help dads like you live pain free, hit personal bests and be the strongest version of yourself. For your health. For your family. For your future. Here is how we can connect 1⃣ Drop me a DM and we can chat about where you are at 2⃣ Book an introductory call on the link on my profile 3⃣ Sign up to my newsletter Let's get you back on track and excelling again.