Andy Smith

Background

About Andy Smith

A Personal Trainer based in Milton Keynes with over 25 years experience. Previously a bodybuilder competing at national level. I have a passion for resistance training and a vast knowledge base in cardiovascular training and exercise.I teach my clients to adopt the correct technique and form, as I firmly believe this is crucial for developing a physique without risking injury. I also offer nutrition advice, which is the most important aspect of developing a client's physique and promoting a much healthier lifestyle. All personal training sessions take place in an elite, fully equipped Personal Training studio in Linford Wood, Milton Keynes.I like to make training fun and no two sessions will ever be the same as I look to progress clients at every meet!​MY QUALIFICATIONS​- Level 2 Gym Instructor- Level 3 Personal Trainer- Level 3 Nutritional Advisor- Metabolic Effect Level 3 Nutritional Consultant- Advanced Nutritional Advisor for Physical Performance- Advanced Nutritional Advisor for Weight Management- Kettlebell Instructor- Master Kettlebell Instructor- Youth Exercise Specialist- Self Defence Instructor- First Aider- Circuits - Core Strength- Plyometrics- Strength and Conditioning- Postural Alignment Analysis and Correction- Functional Training- HIIT Training