Ann de Jongh

Background

About Ann de Jongh

Since 2004, I have been working in the fitness industry. I am passionate about enabling people to be able to be fit to love their life. To live life to the fullest, to keep moving and strong. Looking at life from a holistic point of view, as we can not speparate it all into different boxes. We need to be healthy, full of vibrancy and passion. Particularly as we age and head towards midlife and beyond. Keen golfer ( currently on a mission to get to 5.5hcp), I firmly believe in using strength & conditioning, along with different modalities such as yoga, meditation, mobility and breath work in a holistic approach to enable you to be the best golfer that you can be, working with all golfers from those new to the game to those who play on tour. I am passionate about supporting women's health especially as we age to enable us to continue to live life to the fullest with vibrancy and passion. Helping women to realise that Menopause is not all doom and gloom, but is the start of a wonderful new phase of our lives. To support women no matter what age to be the strongest version they can be of themselves, as when we are strong physically we can be strong mentally. I also believe that we all need some Yin in our lives to counter all the Yang - so we all need to take the time to breath and meditate, to clear the mind and make the time for a bit of Yoga or time to breath and stretch. Yoga Teacher, Personal Trainer, Nutritionist, Coach. Teaching Classes, Workshops and One to One sessions in the Algarve and on Zoom. When I am not working you will find me outdoors in nature walking my dogs, surfing, paddleboarding, playing golf or just relaxing on the beach