Anne Baker
Certified Personal Trainer at Active Life Conditioning
Based in Collingwood, Canada
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Seniority
Staff
Department
Healthcare & Human Services
Location
Collingwood
Industry
Wellness and Fitness Services
Company size
11
Contact information
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a•••••••@activelifeconditioning.com
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Background
About Anne Baker
As an athlete and full time fitness professional, I know how important it is to be healthy and move well. This is relevant to all ages and levels of ability, every day.Yet we have an increased amount of sedentary time -sitting- leading to increased health risks, including obesity. Alternatively, we are turning every activity into a high level workout, with little opportunity to rest or recover, thereby increasing stress levels and disrupting our hormonal balance. In addition, as we age, our metabolism and sleep patterns change. To move well, is to function well, and live well, in body, mind and spirit, for yourself and for those you connect with in your community. To achieve this, we need well educated professionals who can continue to provide clear information to those looking to improve or update their lifestyle choices. If you are interested in updating or refreshing your health and wellness program, or experiencing the benefits of easy, balanced movement, please contact me at: cell 705-441-2258 bakerford@sympatico.ca anne@tagfitness.ca Cheers
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