Barbara Lyon
Yoga Teacher on Zoom & at Pause Yoga in Cambridge Beginner Yoga, Senior Yoga Private Classes at Pause Yoga Studio
Based in Cambridge, United States
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Seniority
Other
Department
Other
Location
Cambridge
Industry
Spectator Sports
Company size
1
Contact information
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b•••••••@pauseyoga.co.nz
Phone
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Background
About Barbara Lyon
I have taught yoga since 1995. I specialize in Gentle Yoga, Yoga for Seniors & Beginners, and yoga classes that include nonconventional ways to release tension like tennis ball massage, Fascia (connective tissue) Release Yoga, plus a big focus on Improving Posture and Building Balance & Strength, all so important as we age. Classes are open to all ages. 3 classes a week, all on Zoom: Mondays 6:00-7:15 pm EST; Tues & Thurs 11:00-noon EST, 1 in-studio class a week on Thursdays 11:00-noon at Pause Yoga Studio, 91 Hampshire St, Cambridge, MA, a lovely studio that supplies all the props, a HEPA air filtration system, and has a heated bamboo floor and air conditining if we need either. I also teach private lessons, either at the studio or in your home or on Zoom. Each class includes a restorative pose at the beginning, some warm-ups, the yoga poses, and ends with a lying-down relaxation. Each week there is a different focus, like shoulders or insomnia or a tight lower back or bolstering the immune system. The variety is endless:) I hope you will join us.
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