Becci Powers-Johnson

Background

About Becci Powers-Johnson

MVMT LAB where fitness meets function · A space to be a better you. · Be fit, be healthy, be strong, be well, and together, we will sweat. MISSION To enhance our members’ lives through physical movement; fostering community as we become fitter, stronger, better versions of ourselves, side by side. VISION To cultivate a community where people are empowered to become their fittest, strongest, and best selves through physical movement and a healthier lifestyle. About ME and my WHY: Embarking on my fitness studio journey just before the onset of Covid challenges, I learned invaluable lessons about resilience and adaptability. Despite the tough start, I discovered the vast opportunities in diversifying classes and forming meaningful partnerships. Core to our approach is functional fitness, emphasizing the critical role of strength and resistance training for all ages. We've seen the advantages of group workouts not only for physical health but also for social, emotional, and mental well-being. Recognizing individual preferences, we offer small group and personalized programs, acknowledging that guided assistance leads to greater success. MY WHY 🫶 My motivation is simple: longevity. Inspired by my mom's unwavering positivity during her 3-year cancer journey, I aim to help others live their best lives with resilience and a smile. Losing her at 58, I want to make her proud and instill in my kids the qualities of strength, independence, and the importance of helping others. Since 2020, I've delved into the mental health, emotional well-being, and social interaction aspects of exercise, shaping the MVMT LAB brand around sustainable, lifelong fitness. Our studio offers flexibility in workouts, allowing you to choose heavy or light weights, high or low impact—consistency is the key to achieving longevity. Join our community, where fitness is enjoyable, and you'll keep coming back.